Athletes and floating

Floating is like an extra practice for athletes, strengthening body and mind.

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Athletes spend countless hours shaping their bodies into a precision tool. It’s one reason they can do feats – like dunking a basketball or throwing a long touchdown pass – that are out of reach for the average person. Getting physically fit helps athletes sharpen their natural skills.

Mental fitness is just as important of a component in creating athletic success. An athlete who lacks confidence or plays with fear will take themselves out of the game. They will make avoidable mental errors that cost their themselves or their team victories. A lack of mental focus can also lead to serious physical injuries.

Floating can be a good tool for mentally strengthening an athlete. When they spend regular time inside an isolation tank, they can come away feeling better both on a physical and mental level.

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Athletes can use floating as a time to visualize success. They can contemplate on a big game, meet or race ahead and imagine how they will approach it. This is a perfect time for an athlete to build a positive attitude on a subconscious level. They can let things play out in their mind and envision how they will come out a winner.

Floating helps an athlete to feel more relaxed. Negative thoughts are cast out and their mind grows more calm. Their body begins to relax and they begin to understand what they need to do unlock their natural abilities.

On a physical level, floating in water filled with Epsom salt helps an athlete’s body bounce back from the aches and pains associated with competition. Salt helps the skin, muscles and other tissues absorb important nutrients. It also aids in flushing out harmful toxins and reducing inflammation.

There’s no reason why floating can’t be part of an athlete’s preparation for competition. It will do enough for them in mind and body to give them an edge over competitors.